Super happy to be your online training buddy!
♡ free fitness videos in real time
♡ free workout schedules every Sunday on my Instagram (pamela_rf).
Different versions: Beginner, 30min per day, 45min Slow \u0026 45min Hard
♡ have a look at the CSsel Playlists to filter the workouts depending on your level!
all links / Impressum:
www.pamelareif.com
i do it for 2 days rightnow ... really effective especially when am fast ;)
Super
The song choices were 🔥
I DID IT
Looooooove the dance music ❤️
Her-doing the super mans Me-looking like a beached whale
BRUH it hurts so bad i feel like im working my organs
Ich habe jetzt lange keinen Sport mehr gemacht über den Winter und habe heute aus der Laune heraus dieses Training gemacht. Es hat mir so viel Spaß gemacht das ich danach noch das Best Of gemacht habe. Meine Energie ist so dermaßen heraus gesprudelt und ich habe mich sooo gut gefühlt. Danke Pamela, ich werde jetzt wieder mit deinen Workouts anfangen!
Ok now post the beginner
Love this workout
i wanna know.. how many people watched this... and actually found it helpful and didnt just jerk off. seriously.
Definitely not for beginners (for me) :D
Can someone tell me how many calories this workout burns? I know it is quite individually, but just as orientation😊
Love this workout <3 70-100kcal
Day one.
Is anyone here that can’t make the high knee move because your parents would hear that?
I just did it with a SMILE like what!? I hate working out and always quit those 2 week shred on day 5 or 3 but like this is fun. Im gonna do this all day like! whaaat!?
By far the best cardio workout of pamela. Love this!
i will do this every day +one video of chlloe ting +diet +1L.5 of watter weight :63 kg heigh :159 cm day 1 :done day 2: day 3: day 4: day 5: day 6: day 7: final weight : ............kg
I gotta have more inspiration. :D 1 like = 10 glute bridges with 15lbs on waist along with my normal routine. Help me get that nice summer butt :p Good luck everyone else
OMG For a moment I thought I would fade... I did a mistake to workout with full stomach... But this workout was a hard one for a full stomach. Anyway, I'm glad I made it to the end!💪😎
Proud of everyone who made it to the end! It's week 16 now, we have come so far! Don't give up!
How do I not damage my elbows?
how can she hold her booty like that in the last few exercises omggggg
i felt my glutes get stronger! i love these kind! when you can feel it!
Hard but did it, sweated alot! Thanks!!
I check every work out videos wherether I can do or not.if it seems I can't do, bye bye and next video. Lol
Day 1 - couldn't do it for more than 10 mins that too with breaks
fair play to anyone who actually did this without lowering their booty
I did not know that cardio could be so much fun! Thank you, Pamela.
XOXO Love the exercise
Самое главное начать, а там и ржать перестанешь))))
wont my neck get bulky if i cant relax my neck? i normally can but couldnt with this one. help!
You can support your neck with your hands
Có ai từ Linh Ngọc Đàm qua đây không =))))))))))))
Soooo easy
I just burned 68kcal :(
👍
It may have worked, but I feel good.
Mom pick me up im scared
when i saw jump squat i said “nah darling not today”
after doing alexis rens and daisys keech...this killed me
I this workout, squat hold looks like a rest :)
plank jacks, music- thats how i feel rn me- i cant feel rn.
does anyone's lower back bother them? What am i doing wrong?
You should record yourself doing some of the exercises and then compare your technique to hers :). Good luck
Thanks so much Pamela
Biggest bullshitt i see and make
Your all videos is awesome...
When I see ur beauty look I thought ur name is Katie Reid
Pam if you can change the music i will appreciate it! :)
Pls make more video like this 🥺
the best cardio ever ♥
Whoever says planks feel like breaks is either lying or not doing it right lmao
Ikr haha they prbly have their buts up in the air or something.
I did. yeeee bhvjhgvgbc
Does anyone notice that Pam chose the same leg for the diagonal steps? I was confused 😅
i literally get so happy while doing this xd
O....M....G bon niveau là!
first time trying this, not even done and i’m DYING, she looks so calm and is talking at the same time, how does she do it !!?
Your channel is THE BEST :)
❤
wow...senza parole.. FANTASTICO! Ho appena finito il workout e mi sono divertita troppo
When working out with Pamela I have no idea where the time flys
Hi
Thank you for your vids, really saving me during covid! Would it be possible for you to add tips on the subtitles by any chance? Like which muscles or body part I should be focusing on? I'm afraid I might just be 'pretending' to follow the workout!
I’m sad the last two weeks you hav not posted a dance workout schedule. That was the most fun schedule where I had fun felt the burn and sweat the sweaty schedule is too boring for me to do I get bored and then don’t follow the schedule
Hey community ✨ do you directly start with this workout or it’s necessary to make a warm up before ? Thx for the answers ✨💥
i LOVE this stretching! it was really relaxing and especially my back is grateful <3
Question : do you start with this workout directly or do you make a warmup before?
it's so tiring but worth it 😍
hayatımda daha uzun bi 10 dakika olamazdı
The funnier and happier dance video you ever made!!! love it soooo much! I want to do it every day!!
Okay who else thinks she made a mistake and this is not low impact?🥲
Pamela really said "let me put 10 seconds rest in between super hard exercises and call it beginner" great workout, my abs were on fire!
How can she still look so pretty after workout.... I look like melted cheese
is veryyyyyyy hard l'm trid ☹😰💜
The chair pose was like playing Twister with myself. 😄❤
bro I can not walk
Love love love 💕💕💕
done It for 1st time didnt believe how stiff and hard my body is ... but I finished it lol gona do every day + some work out. thank u Pamela ur my favourite trainer ♡
I always only feel lunges, squats etc in my legs not my glutes, does anyone have tips? The only ones I feel my glutes with are kickbacks and stuff like that
someone please help! I cant feel the burn in my thighs, instead my whole body is shaking like crazy. Am I doing this right or wrong?