Super happy to be your online training buddy! \n♡ free fitness videos in real time \n♡ free workout schedules every Sunday on my Instagram (pamela_rf). \nDifferent versions: Beginner, 30min per day, 45min Slow \u0026 45min Hard \n♡ have a look at the CSsel Playlists to filter the workouts depending on your level! \n\nall links / Impressum:\nwww.pamelareif.com\n
wait, this isn't the pamela i was looking for
Omg I am sweating just by watching it lying in bed... Definitely gonna try doing it tomorrow
When the relax part was over I didn't want to get up 😂
She is so strong- literaly strong asf how can she workout like that
Done,ai like that their no rest (it feels like im part of a race 😅 since you don't rest during running so this is awsome,) apart from the plank variations, and since I added this on as a finisher to my upper body day I just did but kicks.
How does this video not have more likes?? It is one of the most effective lower body work outs I have ever done. And in such a short period of time!
Pam love this workout motivates me so much ly and thanks for making such an amazing dance xxxx
when lying on the floor isn’t relaxing bcuz you’re on your period and you’re scared your underwear is gonna stain
Finally! A workout where I don't cry 😂😂
Pam could you talk in instagram about Cravings? Like you dont wanna try a bit of dennis pizza ? Haha
I didn't feel this in my butt at all only in my legs until I got to the glute bridges then it felt like I was just warming up :(
Great workout Pamela! I loved it. It was intense but I was also able to finish it. Watching your videos has definitely strengthened my core to the say the least 💪😉💖
Me: reading comments to wait the moment of huge pain🥲
Can u just put some rest in your workout pamela reif
Instead of ab workout can we call it neck workout?😅
Me waiting for a break lying on the floor questioning my existance xoxo
Thanks for the vid Pam! Can you please do an anti-cellulite workout video too?
Every time I listen to these songs I start doing this JAKAKSSJSKSNSMS
This was so fun😃 I actually enjoyed working out for the first time😂❤️
I may or may not have only done half of the workout but it was still very helpful and fun
First time I ever let the ads play all the way through
The thumbnail 🤣 lol. Thats funny🤣
Who else loves the Lips Don’t Lie song?
thi is one of my faaaaavvvs from you
I think my ams just broke-
6:34 no beginner could do this
Thank you so much. Dieses Stretching hat sooooooooo gut getan. Bist einfach toll🥰😘😘😘😘😍🥳
Is it just me or does this girl seem like she floats😣
Ich hatte danach voll den Krampf wegen der Tauber aber das lag eindeutig an mir😂😂😂
Doing it After every Single workout 😍 i love it🥰🔥
🌟🌟🌟🌟🌟🌟🌟🌟🌟
This was so gooooood
fk me, soooooo dammmmmmn hard
My abs: STRETCH TILL YOU RIP 💀
is it just me but the neck circles looked like she was doing it in slow motion LOL
This workout makes me so HAPPY! I absolutely love it!!! I keep smiling all the time!
hey please help me someone i hit my plateau. I’ve lost 22 kg and i stopped losing weight since july. What should i do ?
hey please help me someone i hit my plateau. I’ve lost 22 kg and i stopped losing weight since july. What should i do ?
I couldn’t repeat the side planks wtf
knee friendly hahaha
maybe the first song is afterglow because we're all so sweaty after workouts to the point where we're literally glowing and she thought that we'd use this as a cooldown >>>>> after the glow LMAO
coming from week 3, 30 min !! wow all what I can say is that my neighbors are MAAAD !! it's 10:30 PM
I have been wanting to do splits for the past 8 years now. I start with high energy, but slowly trail off. This time let me I am determined to do this. I will keep doing this almost every day, and comment to update. Let's see how long I can last this time.
Day 1: Did the splits x2, my calves hurt a little. Nowhere near a split. But, I am more flexible on the left leg than my right leg. Also, realized that I have a terrible balance.
Pamela: Plank to Jump Squat Me: A BURPEES A BURPEE CALL IT WHAT IT IS LMAO
tu si mat propr, ma io ti amo
Oh my gosh my abs are BURNING 😂
she is crazyy OMG !! i just finished and it's 10:17 PM my neighbors arree MAAAAAD
The title is misleading its actually 10:40 minutes long
U feel very good after, thx u!! 💟💟
i did this in 2 sets. why did first set feel SOOO LONG, And second set was a breeze (as in felt quick, it was still hard and had to take a couple breaks tho)😭😭
She’s no joke
Okay I nearly did it, I couldn't do plank because of my back pain but I'm proud of myself anyway 😊
Youre motivating me everyday again
Omg I can’t find the song at 2:45 !! Other versions pop up ! I’m going crazy!!
that smile on her face when she started the one leg bridge, because she knows exactly everybody hoped for anything else
That was really cool! And it came at the perfect time. Thank you! I will be back for more 😘
i love this workout. :) i'm gonna do this everyday from now :)
You know youve done this workout enough when you hear from the music that the exercise is about to end
This made me regret wanting abs 😂
I'm looking for the easier one but still so hard... I'm hopeless for my dream abs muscle
I can*t wrap my head around why there aren*t 4 mio likes for this video! It*s perfect, the choreography fits perfectly to the music and it*s just so well done! Much better than older videos where the music stops and you*re still going.
Can someone tell me if this actually helped them loose weight?
F in the chat for all the kids who got this assigned by their teachers Including me
the heat is real. the sweat is real. the fun IS REEEEAL.
omg i would never belive, that cardio would be so enjoyable!
Richtig geil gemacht mit der note : „keep our hands to the floor“ :) hat mich etwas an Yoga erinnert war super !
Well done Pamela! This workout makes so much fun, I do not even feel exausted at the end. And the last song brings bach so much energie... I LOVE IT
💪👌🔥🔥
Hi! Every Day Workout or every two days 😅
Kız Pamela Allah seni kahretmeye hareketleri yapiyim derken yere yapıştım
OMG I'M HAVING SO MUCH FUN!!! all of a sudden i LOVE cardio :) will definitely be joining team dance more often
Super dance Workout, hat Spaß gemacht und ist machbar.
Its "mapleman" jump for me
Hör zu kleine,lass dir dat net zu Kopf steigen... Seelen heil kann man sich nicht erkaufen,nur erbeten... Verlieb dich nicht etwas,was dir früher oder später dass Herz bricht 🌎 Schlaf gut
Love the fact that she always puts KSI songs!! Thanks Pam
Her: DONT STOP IF ITS BURNING IT MEANS ITS WORKING!! Me: *pausing after first part* Eh I’ll do half another tommorow
yoooo... 4 min in and I can't feel my legs anymore 😭
Das macht spaß und ich habe das gefül ich bin stink dünn obwohl ich es garnicht bin. 100000000000 von 10 punkten.
what you expect: slow workout for a good start into the day what you get: jump squats, push ups and plank
Hi ich mache auch Fitness Motivations Videos wär cool wenn ihr vorbeischauen würdet :)
Cooles Video, das hätte ich echt nicht erwartet! :D
My scoliosis said thank you
your background is so mysterious i still can’t get is it a wallpaper or a real space behind you
It’s wallpaper :)
Am I the own one who can’t do the squats with the punch