10 MIN LOVE DANCE WORKOUT - burn calories to Oldies Love Songs / Pamela Reif I No Equipment

Pamela Reif

1,7M zhlédnutí481

    ♥︎ a little SEXY, a hint of DRAMA & some OLDIES DISCO VIBES! / Anzeige
    Happy Valentine’s Day to everyone & THANK YOU SO MUCH for 6 million. I am super grateful for this unbelievably fit and motivated community. It’s my pleasure to be your online training friend & you can be sure: I’m always available for you ♥︎ The last year has been a crazy journey. But other than „thank you“ I also want to make sure that… you squeeze that booty (pronounced: BootAY) :D
    To celebrate this wonderful milestone, I created a Love Dance Workout for us. Surprise hihi :)
    ▸ Oldies Songs, as a fun Throwback
    ▸ fun, sexy, happy & a some disco steps
    ▸ dance moves are easy to medium
    ▸ ... get ready to brighten up your mood! woop woop
    Don't worry if you can't follow everything perfectly in the beginning. You'll get the hang out of it after doing it once or twice - I'm sure!! :)
    __
    ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations & a DANCE plan. Check out the Highlight Bubble "Workout Plans" for that.
    ➞ Instagram pamela_rf
    use #PamelaReif if you want me to see your workout pics and videos!
    ▸ my Pam App ♥︎ Free workout plans, recipes & tips:
    appurl.io/5Exh2D1Uo

    __

    ▸ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
    wmg.click/GetActive
    1. Aretha Franklin - (You Make Me Feel Like) A Natural Woman 0:00 - 2:14
    2. George Benson - Give Me The Night 2:15 - 4:23
    3. Hot Chocolate - You Sexy Thing 4:24 - 6:42
    4. Kylie Minogue - Can't Get You Out Of My Head 6:43 - 10:32
    __
    Business Contact:
    pamela_reif@icloud.com
    __
    unterstützt durch Warner Music Germany
    Disclaimer:
    When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

    čas přidán Před 23 dny

    Komentáře

    1. pink shrimp

      please more workouts with oldies!!!! luv u

    2. Pillaaa 00

      bf: This doesn't work out Me: Yeah bc you don't work out Just kidding, I don't have a boyfriend but imagine... haha

    3. Alya Typique

      i look so stupid when i try to follow you lmao that's hard af

    4. Tim 27

      I dont want to be negative but i dont think that you can Build muscle or burn a Good amount of calories with this Kind of workout. Is this just for having fun at the end of a workout or is this considered a Real workout. Again i dont want to be negative and support any Kind of activity. Iam just curious what you want to achieve with these workouts.

    5. Liwia Mozdziesrka

      Thank You!

    6. wnnalis cioov

      This is other only thing that will make my Valentine's a Valentine's day 🥺❤️she's the cutest

    7. Karolina Kiki

      Du warst Sportlerin, jetzt bist du billige Tänzerin 🤢

    8. H H

      Can made a video for cellulite

    9. doire aintu

      Oh, i want it! :)

      1. wnnalis cioov

        curtains/

    10. Vaishnavi Chaubey Chaturvedi

      Pamela I can't dance like u😂 ... for me ur exercise is enough 😘 Thank you

    11. E E

      Not one of my favorite videos 😩😞

    12. Carolyn Shields

      Pamela! Please do more dance workouts! I love this!!

      1. Carolyn Shields

        @doire aintu Ich denke nicht, dass Pam eine Scheiße ist. Pams Videos helfen mir, eine Übungsgewohnheit zu entwickeln. Menschen zu helfen, ihre Liebe zur Fitness zu entdecken, ist eine erstaunliche Möglichkeit, Geld zu verdienen. Hope today is amazing, lovely!

      2. doire aintu

        Was fürn scheiss und damit verdient die geld😂

    13. yuoop noke

      community and we appreciate everything you do for us ❤️✨ thank you 🙏❤️

    14. Yağmur Tatlı

      how she look like a queen

    15. natalia

      ok REINA

    16. Kremena Kalcheva

      I was worried that the neighbors might see me touching my boobies and booty... but then I remembered that 6.3 million people are watching Pamela do the same 😁

      1. yuoop noke

        Double double whopper不是乘风破浪的姐姐吗!!

    17. Nina Mizuki

      How many calories?

    18. Gisoo Fa

      perfecttttttttttt

    19. Sena

      I burned 45 Active Calories🔥.I'm 164 cm and 55 kg. (Apple Watch SE)

    20. miko foin

      This is other only thing that will make my Valentine's a Valentine's day 🥺❤️she's the cutest

    21. Fleur Beekman

      I'm surpised not more of the comments are about the boob + butt touch. I could not contain my laughter while doing that exercise! :p

    22. Fitsum Ferdu

      Pam got moves !!

    23. Danique

      Thank you for this launch!!! Exactly what I was looking for ❤️ Happiness boost oh my god

      1. miko foin

        God Bless! We are made fearfully and wonderfully in the Image of God( Psalm 139:14) . God spent good time on each and every of you!

    24. Laura Brown

      In Modern Living Rooms Everyone Using "SoundProof Curtains" That Stops Outside Noise by 80% (25 Db) Tested. Check Here: livesoundproof.com/best-soundproof-curtains/

    25. Kendall

      I would love for you to do a dance workout with songs by Kelsea Ballerini❤️

    26. Melody

      You don't think this is hard on the first go? Alright fine, I dare you beginners to do all of this with out a break. Go on, I'll wait.

    27. xSc0rB3aTz_

      Was fürn scheiss und damit verdient die geld😂

    28. S. Schwarz

      Thanks for the nice video!😉

    29. Josefine Gosch

      I did this workout so often, I probably know it step by step by now

    30. bubblegum_bitch

      just obsessed with this video. I love dance the night and can't get you out of my head songs

    31. gammeelovemusic

      Double double whopper不是乘风破浪的姐姐吗!!

    32. soiung toiue

      community and we appreciate everything you do for us ❤️✨ thank you 🙏❤️

    33. Lilian

      How I feel during Pamela's dancing routines m.cssel.info/video/video/mK16rIGamoSXonQ.html I 'm not sure whether I 'm Phoebe or Monica, I think I 'm alternating between both

    34. bcvbb hyui

      community and we appreciate everything you do for us ❤️✨ thank you 🙏❤️

    35. Hana Sakáčová

      This was amazing

      1. soiung toiue

        👍🏻(๑◕ܫ◕๑)👍🏻 ^_________^

    36. Simply Giselle

      Amazing workout, I will definitely be giving this a try 💪🏽 Your videos are so helpful ❤️❤️ When I don’t feel like going to the gym I’ll do one of your workouts at home

    37. Sally osorio

      Kid friendly 💞 love it 😊 My toddler had fun doing this video .

      1. bcvbb hyui

        looking at her, with some minimal/techno music instead of her soundtrack...awesome!

    38. loyz tem

      God Bless! We are made fearfully and wonderfully in the Image of God( Psalm 139:14) . God spent good time on each and every of you!

    39. bouytt guyt

      Omg she finally made a workout to love us and not kill us..

    40. yanjie shi

      A Kpop dance workout pleeeeaaaaaaasse! Maybe by BLACKPINK? ( Blinks where are you?) That way I don't have to go Click on Pam's video See an add for chocolate Go to my fridge Eat snacks while staring at Pam working out and feeling sorry and pity for her AND thinking about how I must've gained two pounds while "doing" this workout (Super great video BTW)

    41. Chantal Schmidt

      Can you dancing walls Rubin Musick dansing work about 😍💖💗🧡

    42. bofooit gojo

      Me when i see my crush : 1:10 Him : 4:00 - 4:04 My friends : 7:14 Me again : 8:56 and 10:15

      1. bouytt guyt

        Love it❤️

    43. khabib Nurmagomedov

      Thanks good routine

    44. Dina Ra

      I love this type of workout. Please create more sessions!

    45. Alexxxa Wild

      greate video i really like it🖤😈

      1. bofooit gojo

        How ARE you ♥️🌹

    46. Mi Schum

      This is a cute idea

    47. Cristina Jderiu

      I will do it for mu future boyfriend

    48. Ptao Tom

      community and we appreciate everything you do for us ❤️✨ thank you 🙏❤️

    49. NamOFFLINE

      Some dance styles are difficult for me, but they still made me sweat a bit.

    50. 은비 At home workout

      👍🏻(๑◕ܫ◕๑)👍🏻 ^_________^

    51. joao silva

      i love your videos soo much omggg !!! u make my days #viral #pamelamudavidas

      1. Ptao Tom

        can workout today even if my legs and core hurt a little bit. I can work out as I can handle the pain but I’m worried if it’ll worsen afterward.

    52. Ubaldo _UBI_ Purchiazza

      looking at her, with some minimal/techno music instead of her soundtrack...awesome!

    53. soinu foig

      Me when i see my crush : 1:10 Him : 4:00 - 4:04 My friends : 7:14 Me again : 8:56 and 10:15

    54. Rahmat Akbarkhan

      ARE you vERy NicE 🌹

    55. Laura Brown

      In Modern Living Room Everyone Using "SoundProof Curtains" That Stops Outside Noise by 80% (25 Db) Tested. Check Here: livesoundproof.com/best-soundproof-curtains/

    56. Olivia Suhendra

      Pam i love your video and the music pam do not trust the hater

      1. Olivia Suhendra

        @soinu foig what do you mean this song suck how rude this song is good now i know that’s why you dislike her video :( i hate you i love Pamela Reif....Who say she suck or ugly she is not suck not ugly she so extra beautiful

      2. soinu foig

        These songs suck

    57. BA NANA

      Love it❤️

    58. mands

      this is my therapy

    59. Michelle Mariolina

      Omg I loved this! Not only do you help me working out everyday at home during this pandemic, you also made me laugh when the song ‘you sexy thing’ came on haha! Thank you 🥰🥰✨

    60. Rahmat Akbarkhan

      How ARE you ♥️🌹

    61. Lisa Weiß

      Am I the only one who hears "I believe in Merkel" (the name of Germanys Kanzlerin) at Hot Chocholates You Sexy Thing??

    62. Hromadová Karolína

      i love workut

    63. satanisthedevil

      This is literally the first time I managed to do the macarena side step thing and it's like my fifth time doing this workout

    64. Jule P

      Love it but got some lower pack pain during the first songs movements

    65. Morris Weber

      👍❤️👍❤️👍❤️👍❤️👍❤️👍

      1. hen ko

        looove the songs, i wasn't motivated to work-out at all, but this really h-i-t me! now im feeling energized and ready for action 💪😍👏

    66. hakdug

      hi! is it okay to work out when sore? I always do a warm-up before and a stretch after. I worked out 2 days ago and took a rest (cool down stretch) yesterday, I was wondering if I can workout today even if my legs and core hurt a little bit. I can work out as I can handle the pain but I’m worried if it’ll worsen afterward.

      1. hen ko

        I was curious to see what you considered "oldies" (I just turned 70). And guess what? You nailed it - great music and fun moves! Thanks - it was fun to do this!!!!!!!

    67. swagger sickle

      Can you do 30 minute workouts ?? For example, 30 min hiit, 30 min abs, 30 min arms, 30 min legs, etc. Thank you !!!!

    68. S1qr_

      Cool ❤🍃

    69. fouoii gyhh

      What a surprise Pam, I‘m so happy right now 🥺 thank you ❤️

    70. Yassmine Nagaouii

      How many calories does this workout burn ?

    71. Paulina Szydłowska

      These songs suck

    72. Rozálie Mia Bruštíková

      OK LOVE DANCE WORKOUT stř

      1. fouoii gyhh

        Lovely

    73. AffenKind 0

      pemela memela

    74. Karl Burton

      HAPPY VALENTINES DAY!!! Maybe you could do a 30 day challenge?

    75. hen ko

      YAYY I WASNT EXPECTING THIS!!

    76. DanRex795

      Hålland has seen this 🥰🤗

    77. Rednine

      thats not a workout lol xD

    78. Desiuf

      I can't get THIS workout out of my head :D

      1. Desiuf

        It is definitely! :) have you done it? My sentence is supposed to fit to the last songname.. it was so good, cant get it out of my head :D

      2. hen ko

        This looks so fun?

    79. Мария Асенова

      Today instead of rest day I am doing some stretching and this dance workout. It's soo fun and it really brightens my mood.

    80. Robyn McCarthy

      I was curious to see what you considered "oldies" (I just turned 70). And guess what? You nailed it - great music and fun moves! Thanks - it was fun to do this!!!!!!!

    81. annaokja

      looove the songs, i wasn't motivated to work-out at all, but this really h-i-t me! now im feeling energized and ready for action 💪😍👏

    82. willi Willi gaming

      Wusste garnicht das du deutsch bist lost

    83. Ismail Hamza

      Anyone else came from the Dortmund channel 😅

    84. TOZINK beats

      Ahoj dúfam že sa ti darí. Robím hudbu, ale je naozaj ťažké sa zviditeľniť, keď začínate. Snažím sa preto robiť všetko pre to, aby som sa s vami podelil o svoje umenie. Pozývam vás, aby ste objavili moje Beaty a ak nie ste sklamaní, neváhajte a prihláste sa na odber a zdieľajte so svojimi priateľmi ;)

    85. Lion and the Lamb

      cssel.info/video/video/xYuSrGXLu4ZzbGs.html

    86. Eren

      What ? is it ok for boys to be here or ?? I feel awkward.

    87. Rebecca l

      Hi, can you maybe consider doing a workout for gymnasts? Gymnasts require a lot of strength to be able to do what they do, so I think a workout for gymnasts would be great.

    88. Joanna

      community and we appreciate everything you do for us ❤️✨ thank you 🙏❤️

    89. L K

      🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 big shit!

    90. Maverick Miller

      Good luck to anybody who sees this! I’m on a fitness journey and support all of you too!💪

    91. Antonia Wirth

      @Pamela Reif I love dancing! I miss it so much❤️ Can you please make more Dance workouts ❤️ I suggest: Loco in Acapulco. It also has a nice beat to shake our hips 😍

      1. Joanna

        cssel.info/video/video/1n9vZqqrtJh5sGM.html

    92. Alexia Kondy

      It's really a LOVE workout !! Well done !! Nice playlist.

    93. Out & About SY

      great pamy please follow my chanelle about tourism in syria

    94. Ak. R Chowdhury

      Pamela is great she shows different kinds of exercises in different times that's why I follow this Barbie doll 💚💚💚

    95. JoãoPro FF

      Quem veio pelo Gustavo Marques? 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

    96. Sbg5020 Juvavum

      She is so hot wtf

    97. Sharkoon Sachse

      cssel.info/video/video/r51tnaLauJaBn2c.html

    98. Mery BSB

      I’ve been doing her workouts for almost 2 months now and I couldn’t be happier, remember that progress is not instantaneous but it will eventually happen, and, meanwhile, enjoy the journey, have fun and dance, sweat, curse...the result is the product of a whole experience!

    99. Vasiliki Eyelish

      YOU MAKE ME FEEELLLL