10 MIN BEST OF HIIT - a compilation of the best parts of my HIIT workouts - INTENSE I Pamela Reif

Pamela Reif

4M zhlédnutí466

    SUCH A KILLER ROUTINE - but you won't notice while you're training (because it's also kind of happy). I was dripping sweat after only 1 round! ♥︎ Cardio is fun today! / Werbung
    omg I am so exciteeeeeed!
    A combination of your (and my :D) favorite parts of the 15min Happy Dance, 12min Happy Sweat, 12min Happy Cardio & 10min R&B Dance. Basically, it's mostly about the last, super high energy songs! The parts that we put all our energy into, that we sweat it all out & feel so happy afterwards.
    This is my favorite HIIT workout ever now. It's SUPER DUPER intense, will kick your ass, but it will also kick the 12min Happy Cardio from it's throne haha. At least for my personal taste. Let me know what you think!!!
    burn lots of calories
    ▸ improve your endurance
    ▸ main muscles worked: thighs, butt, abs (from all the high knees)
    ▸ boost your mood & just be happyyyyy
    PS: thanks for helping me decide about the workout parts on Insta Stories! Always love to do whatever you like best :))
    Apart form the good mood & I can also guarantee a serious number of burned calories here.
    ▸ I burned 90kcal in those 10min (which is a loooooot).
    Depending on your height, weight and fitness level this might vary between 80-160kcal.
    ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
    ➞ Instagram pamela_rf
    use #PamelaReif if you want me to see your workout pics and videos!
    ▸ my Pam App ♥︎ Free workout plans, recipes & tips:

    I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
    1. David Guetta feat. Nicki Minaj, Bebe Rexha & Afrojack - Hey Mama
    2. Sam And The Womp - Bom Bom
    3. Parx feat. Nonô - Feel Right Now
    4. Ciara - Level Up
    Business Contact:
    unterstützt durch Warner Music Germany
    When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

    čas přidán Před měsícem


    1. Pamela Reif

      I will secretly add this to any workout day for the next 2 weeks 😂😂 I don’t think I was ever that excited about a workout haha!! ♥️🥵 have fun!

      1. Chhum Sophea

        𝐂𝐥𝐢𝐜𝐤 𝐇𝐞𝐫𝐞 ➜ livegirls19. com 》》 𝙊𝙣𝙡𝙮 𝘼𝙙𝙪𝙡𝙩 《《 在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味食物煮的時候%^%^ 1618754890

      2. Suman Kumawat


      3. Barbora - B - Nečasová

        Please next cardio!!!!!🥰🤪

      4. lovesk8ter

        I think I’ve already did it like 30 times it’s by far my favourite so fun and gets the job done thanks ❤️

      5. Özge Ceran

        I love it best cardio hitt workout!!! Thank you👏🏼👏🏼💪🏼

    2. Ethan Parenteau

      never in my life have i hated high knees until now

    3. Destiny Boykin

      She said "if this don't burn, then them high knees will"

    4. Yasmim Martins

      Pam, I love you, I really do.

    5. evelina davliakou

      i was totally out of rythm and this workout kicked my a**

    6. Angela Bojer

      My alltime favorite!! Looove the songs they just make my body move by itself!!

    7. Julia Schmidt

      Is anyone here that can’t make the high knee move because your parents would hear that?

    8. Laura Tarmey

      This work it’s was is fun, I added a bit of heat by using my band around my thighs. Just needed a little top up on a low intensity workout, this was great

    9. xSxmplyxJadex


    10. Charlotte Le Coz

      This is honestly one of my favs

    11. Helen

      Wow this felt like ten seconds!

    12. Pamela Reif Fan's

      I love you 😘 & your house so beautiful and adorable

    13. Pamela Reif Fan's

      LOL killer routine 😂

    14. Ksjduu Wuuhd

      How can you still go on when the sweat from the back touch your hair?? 🙄🙄🙄. I feel very irritated when my hair touch the sweat, that's why iam asking???

    15. _ imy

      I did this damns its so fun

    16. Amber and Cass Keeping it Real

      I can't sit down the day after doing this workout.

    17. Marta Lorenzoni

      I hate u and I love u at the same time!! Your workouts are amazing!

    18. Vladi Chernev

      In this video my sister freaks out

    19. Suman Kumawat

      Very good exercise for improving in hit but hatlrd😱🙄😂👍👍👍👍👍😘🥰

    20. Khoula Shahid

      Pamela Reif: 1x jump + 1x plank Jack Me: you mean advanced Burpees 😉😉😉

    21. X X

      OMG i have done all of your workouts and they are amazing your the best at this stuff thank you.

    22. Linggar Wati

      Please make for 20 minute

    23. -ZERO

      İ was thinking like during the workout: “w-what if there is a level up part? And then i hear 5-4-3-2-1 (panic*)

    24. Pax North Williamson

      Wow thanks you so much ! SO helpful for those of us getting back into a regular exercise routine !

    25. Yasmeen Baloch

      Can you do a 30 min HIIT intense cardio workout your workouts are more effective and better then others 😭❤️❤️❤️

    26. Keks Kuchen

      I really love this workout and I'm doing your workout's like everyday with my sis and we're really amazed from how awesome those are

    27. Go Nam Phuong Go

      15 Apr done

      1. Matylda Mickiewicz


    28. Mercy Apolot

      I had tons of fun doing this, I forgot I was even working out.

    29. At taker

      Ohhhhhhh myyyyy goshhh 💥💥

    30. Helen Wills

      Most fun I ever had during a workout!!! Thank you for that! Especially the last song 🙏🏼😉😂💖

    31. Ronja G

      It was so much fun

    32. Fernanda Castillo


    33. Sarah 282

      So how many high knees should be included? Pam: yes

    34. PixiePal ASMR

      Pamela is like real-life personal trainer Barbie, and I’m here for it.

      1. PixiePal ASMR

        Can you people stop commenting spam under my comment?

      2. REMBO A,K,A JAI JAI

        B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's -L-o-V-e-S-e-X-..❤️⤵️ livegirls19. com !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,.💖🖤 在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。.說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味食物煮的時候 1618762797

    35. Adéla Kavuloková

      i love this workout so much, that i add it for my every day routine. 😂😻❤️you are my biggest inspiration ❤️

    36. NICOLE GAE

      The jump, plank jump part killed me but this workout was a lot of fun! Pamela your work is amazing 💪🏻😁💕

    37. Hottt Hmmm

      🆃🅷🅴 🅼🅾🆂🆃 🆃🆁🆄🆂🅴🅳 🅿🅾🆁🅽 🆂🅸🆃🅴 🅵🅾🆁 🆈🅾🆄 私をファック : bestdate.top/chole !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

    38. Katrina Miscuka

      this is my favourite part of the workout! puts me in such good mood! thank you, Pamela!❤️

    39. Katrina Thomas

      Loved this 🙌🏾

    40. Louna Sauzereau


    41. Jen Xie

      I punched my forehead when doing the body pump 🤣😂🤣😂

    42. Alina Forman

      Guys would this work to do it for a month with no diet but not overeating? And I also want to lose like ten kgs

      1. ouiam ela

        You can check her workout schedule on instagram, if you do them without overeating you're gonna lose weight. Make sure the food is healthy and it'll do wonders for you!

    43. Go Nam Phuong Go

      12 Apr done

    44. yue sun

      Not sure why but this is my favorite HIIT lol

    45. elena frampton

      Thank you so much Pamela! Who knew working out could be fun? Even if I don't burn any fat or lose any weight, this is amazing for your health and so much fun! After doing this I was in such a good mood for the rest of the day. I loved it so much that I did one of your thigh workouts, ab workouts, this workout and 2 other of your dance workouts in the past 6 hours😅 This is the first time I can ever remember being EXCITED to workout :) Keep making awesome videos!

    46. Vrutika Guria

      This just changed by whole mood!

    47. N hope

      In these Corona days, I worked out with lots of apps and none of them make me sweat! But this one is awesome! Thank you so much...

    48. Marisa Ronner

      i just broke my ankle :(

      1. Rock girl

        anymore and I miss it so much!!! PAM ARE YOU DOING TRICKS ON ME 💀😭 Ok. thanks for hearing me out. proceed.

    49. Jack Atkinson

      I'm a 34 year old, slightly overweight guy. I thought this was one of you're normal HIIT sessions......... I had great fun 😂. I'm glad my partner was out if the house tho, haha.

      1. Rock girl

        9:22. "happy because of Food". Who Else is only working out to eat more without gaining weight?

    50. Rock girl

      Anyone else notice the last move is called: food is ready

    51. تعلم الانجليزية اونلاين

      ok time to up the resolution to 2k lol

    52. Weronika

      The 840 Dislikes are from the neighbour's below

      1. Rock girl

        Anyone else notice the last move is called: food is ready

    53. Ipek Ibryamova

      I LOVED ITTTTTTT!!!!!! Was smiling like an idiot all the time!

    54. yamini jaiswal

      who else saw themselves in the mirror and got demotivated?

    55. Tjasa P

      At this point, I am only looking at you because I love your company - I know the moves by heart and I love it!

    56. Іванус Галина

      It was veeeeryyyyy hooottt🔥🔥🔥🔥

      1. qopoy dnon

        the songs are so motivating!💞

    57. Amálie Bednářová

      omg i love this workout.

    58. juliaay

      Thi ten minutes fells like one hour:')) poor me:")

      1. qopoy dnon

        Wow I really enjoy this❤️❤️❤️

    59. PAULINA Paulina

      Moore dance ❤️

    60. Маша Милканова

      you’re actual fan of Pamela, if you dance without even watching moves.😅lots of love from Ukraine 🇺🇦💓💓

      1. oiuet souiu

        Watching this at night just vibing.

    61. Laura Martinez

      fun as hell sweating and honestly can do more love it

    62. Lara Smith

      Working out has always felt like a choir but this makes me what to workout it was so fun

      1. oiuet souiu

        This is literally my favorite workout it’s actually addicting 😭😌

    63. Anna Fajtovic

      Always a mood booster

    64. Linda Rädlein

      9:22. "happy because of Food". Who Else is only working out to eat more without gaining weight?

    65. I J

      Ok, hear me out. I've been doing Pam's workout schedules since January 2021 and I switched to other fitness CSselr for a week now and I can't legit enjoy any other workouts anymore and I miss it so much!!! PAM ARE YOU DOING TRICKS ON ME 💀😭 Ok. thanks for hearing me out. proceed.

      1. dora the explorer

        saaaame i used to do chloe ting lol and now that I've been hooked on pam for months I can't go back

    66. Sergei Stadnik

      Wish I could see Pam dancing in the discotheque.

    67. oiuet souiu

      Anyone else notice the last move is called: food is ready

    68. sabrina z

      THIS IS ABSOLUTELY SPECTACULAR ✨the best cardio ever

    69. a bear

      i haven’t even started the workout but just watching this makes me happy i do not know why :D

      1. oiuet souiu

        Someone here on Monday 5.04???:)

    70. Sofia Lundgren

      Omg she is adorable


      I usually hate hiit but this one is so cool ! Thank you, now I love cardio :) i sweated a looooooooooooot

    72. Maryjane Vidor

      Wow I really enjoy this❤️❤️❤️

    73. soiung toiue

      Who else was like, “What!? It’s already over!?”

    74. jiminchu

      This was SO much fun!!! I love it

    75. karly Forever

      This is literally my favorite workout it’s actually addicting 😭😌

      1. soiung toiue

        week 14 gang wya?😏💪

    76. Mirja F

      Watching this at night just vibing.

    77. Mara

      Intro feels like you're getting ready for the battle... 💪🏽🥊🥋

    78. Adéla Vavrušová

      I just did a first workout day with you And it was absolute gold! I tried to workout many times but everytime it was boring And I did it just because I needed to lose weight. But today.. wow.. I did it to lose weight but I maximally enjoy it! Thank you!!!❤

    79. Maria Piliarou

      I love this workout

    80. Elena Pauknerova

      for my dramatic drama squats I should get an Oscar


      Судя по коментам, я тут одна из рашки 😂

    82. Diego Aguilar


    83. Polina Ponomarenko

      Someone here on Monday 5.04???:)

      1. Polina Ponomarenko

        @Bella 😁❤️

      2. Bella

        I‘m heeere let‘s go!

    84. Lara Kuhn

      Das ist von allen deinen HIIT-Workouts mein Liebling. Das einzige Video, auf das ich mich jedes Mal freue. 😅🙈

    85. Naya Ysabel Era Umbay

      this workout is already muscle memory to the point that when i hear these songs at a club i would straight up do high knees and plank jumps

    86. Lauri P.

      I LOVE THIS 🤩🤩🤩

    87. mb

      who’s still training in April 2021? 🙋‍♀️

      1. Rachel Paul

        April 2021x😂

      2. Anastasija Petrovic

        Still here

      3. sheldon Lañojan

        B.e.S.T f'u"l'l D.a.T.i.n.G -L-o-V-e-S-e-X-----۞------------ livegirls19. com 》》 𝙊𝙣𝙡𝙮 𝘼𝙙𝙪𝙡𝙩 《《 !❤️ 在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味食物煮的時候 1618760229

      4. Assirem Aoudia

        I'm training in ramdhan

      5. Lulusik Mala


    88. Maria Sch

      Bin nur ich das, oder sieht Panela in diesem Video einfach doppelt so gut aus wie sonst in ihren Videos? :D Es hat richtig Spaß gemacht, so ein Hiit mit 2000er oder 90er Musik wäre auch mal nice!

    89. a

      week 14 gang wya?😏💪

      1. Idk wut to do w my life


      2. Martina Conforto Bardellini


      3. Sugar_ Dreams


      4. a

        damn there is TONS of high knees in todays workout plan😵

    90. Yoanna L.

      This was such a fun workout! Thank you!!

    91. aitchsthetical

      my fav workout ❤️❤️

    92. Inga Silja Folkerts


    93. Inga Silja Folkerts

      BEST WORKOUT EVER!!!!!!!!!!!!!

    94. Mrs Sexi

      B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's - L-o-V-e-S-e-X--- .❤️⤵️ 𝐂𝐥𝐢𝐜𝐤 𝐇𝐞𝐫𝐞 ➜ miniurl.es/20268/ quickdate7 !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

    95. Leslie Gutierrez-Gonzalez

      This is my favorite HIIT video of all time lol, it makes me smile i love it

    96. Shaloo Sabarwal

      Who else was able to complete this workout 💪

    97. Simona Gerths

      Ich mag diese gehampel und herumtanzen echt nicht. Wie die Trainer*Innen im Studio... don´t like, Sry.

    98. Оля Царелунго

      I think nothing can improve my bad mood: Nothing... Nothing... Nothing.... 10 min best of HIIT TRAINING by Pamela:.....😐🙂😊😄😝🤸

    99. Aaminah Adisa-Adesina

      omg that was so FUUUUNNNNN

    100. Katka Polacikova

      whos still training in april? 🙋‍♀️