12 MIN HAPPY CARDIO - a good mood High Intensity Choreo / No Equipment I Pamela Reif
a fun calorie killer! ♥︎ feeling unmotivated? feeling a bit sad? or just want to do a fun way of INTENSE Cardio? / Werbung
Say hi to Vol. 2 of our "Happy Sweat" Workout!!!
I know HIIT and Cardio is a love-hate relation ship for most of us. This video is for sure intense - but I find it sooooo much more fun than a regular way of doing Cardio! I don't notice that I'm out of breath until the end.
The moves are more "classic" than the ones of a dance workout, easier to follow & definitely more high energy from start till finish. I hope you enjoy it!
by the way: NO MOUNTAIN CLIMBERS :D
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Apart form the good mood & I can also guarantee a serious number of burned calories here.
▸ I burned 100kcal in those 12min (which is a loooooot for me).
Depending on your height, weight and fitness level this might vary between 80-170kcal.
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram pamela_rf
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I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. Madcon, Ray Dalton - Don't Worry 0:00 -
2. James Hype, Kelli Leigh - More Than Friends
3. David Guetta, Kid Cudi - Memories
4. Sam And The Womp - Bom Bom
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➞ Instagram pamela_rf
➞ Food Account pamgoesnuts
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
čas přidán Před 19 dny
Happy New Year everyone! ♥︎ let's start it with some sweaty smiles 🥰 In case you didn't know yet: I upload FREE WORKOUT PLANS on my Instagram every single week. They give you a structure about the videos to do on each day. There are 5 different plans available. 🔥
We love you Pam! 🥰
@Omar Samaoui4 give it up
Hi baby😏
can you upload you breathing heavy?
Happy new jear🎅
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The fact that I hadn't worked out since before new years and the last 2 days were full of anxiety yet Pam got me through 12 min of workout even when I was soo not in the mood of it😍 if you're second guessing it, press play now!
Oh my i love you so much for this
The Dududududu part is definitely my favourite part :D
My absolute favourite!
Going into this I didn’t think it would actual be this fun to do! Some of the moves actually made me giggle it was SO FUN😂
Oh Yeah!! I’m so Groovin, like Bum Bum Bum!!! 🖤😊😊😊😍😍❤️❤️❤️
@Charming nowhere to hide oh Yeah! 💖💖💖💖💖💖😇😇😇🤍🤍🤍😆😆
So much fun✌🏻💕
Pamela, do you know that timer up there? Can you make a video on how to do because I want to make many videos with such a timer.
Even workout is happy but i’m sad
you are the besttt🌟thx pam🌷
I changed the one knee for twerking and reggaetón 😅 god knows I tried jajajaja
okay, i am the only one, who feels like an idiot doing 1-Hoch Knee?
Oh hello!!!! I totally underestimated this workout, I'm so sweaty now 💜💜💜💜
Perfect^^ Best of the Best Channel for the Work out ~~~~
Thank you thank you for making moving my body so fun again!! I don’t think I’ve ever smiled throughout the whole of exercising before!! 💘💘
23.01 5.7 ft 222 lbs See in a month 😝
Ladies and gentlemen, this is how you spend some leftover 12 mins
anyone else agree this is entirely too fun to be considered a workout? Instantly puts me in higher spirits after finishing. Did this put you in a better mood too?
Watching it in my bed
This is the most excited ive been about working out ever!!! Keep em dance cardios coming pamela💜💜💜
This one is amazing🥵
So much fun✌🏻💕
Going into this I didn’t think it would actual be this fun to do! Some of the moves actually made me giggle it was SO FUN😂
This happy cardio always brings me to tears when I finish it! GOOD HAPPY TEARS. Pamela you are an angel! Love from Cyprus
*checks time and its only been five minutes* no no no....lay down...
O.M.G more! I felt so silly 🤪 that was super fun!!!
So fun!!!
I absolutely love it!
this video is soooo cool
This was so much fun!!!!!
Couldn't wait till tomorrow Pam! Thank you so much! It's also my 22nd Bday today and I want to thank you so much for everything already ;)))) Looking forward to many more years of killing my muscles with you! Lots of love, Jenny
Holy when I woke up this morning I never thought that I will have so much energie to do this
I really love your workout also i think the music that on the video is firee! 💪💪🧡🧡
I really like this workout. Especially Bom Bom Bom. Waiting for next happy cardio workout. Love from Indonesia.
thanks to you i love cardio again
Hello, hello, hello
I did the last one twicee my favorite one😂🙈🤩
apart from all the times I do the workout I also now play the video a lot of times just to hear the music! also pam, straight hair pony looks really good on you too!
ngl the last song was so hype
I was digging this work out until she threw in a jumping jack plank combo. 😭 I still love it though.
Omg!! U look amazing!!!?
I love you Pamela!!! my ex boyfriend cheated on me 4 months ago... I was bored as hell and felt soo bad about myself, but this corona time helps me to work on myself. Pamela motivated me to work hard, her videos are blessed with many tips and tricks and helped me to eat clean. I took diet from website called Dietarize and they provided me meal and workout plan. I lost 27lbs in 4 months!!! I hope I will have booty like Pamela
Just keep going forward, better days and men will come.
Very nice video...Great :)?
does anybody have a link for the tights??
My favorite so far 😁 greetings from croatia ❤️
Oh my god thats the first time im saying :"OOhhh it ended" Wow pllease make more like this i had so much fun THANK YOU SO MUCH :)
So fun!!!
i mean ... this. is. the. best. workout. ever. !. everytime i am dying, but i also enjoy it!
Personal fitness trainer: so, what's your favorite type of exercise? Me: DUDUDU
ich liebe deine Dance Workouts bitte mehr!😂😍
I do this workout just for this last song 😅😄
Hello, hello, hello
I really like this workout. Especially Bom Bom Bom. Waiting for next happy cardio workout. Love from Indonesia.
Best video ever ! I loved it ❤️
👍
I am already afraid that we have to do this workout at 40°c this summer 🤐 sweating like hell
I find excuses to do this workout because of the dududududu!!
Seriously, that was one of the best cardios I have ever done!!!
It's an amazing workout video, I feel so energized and happy after all these weeks of studying for exams. I was just sitting in may chair for weeks and now I'm free and I do Pamela's workouts ^_^ Thank you so much Pam! :)
Other people’s houses when doing this: oink oink I’m peppa pig AQUEUUWUW Mine: IM DADDY PIG AHWHAUSJMENEIEIDJCIEJEJDICJC *STOMPS****
I’m just sitting in my bed and playing his video again because I LOVE the music
Lets do a flashmob to the last song as soon as the Clubs are open again 😂😂💪🏼
Its the best HAPPY cardio because im laughing and crying after last danse))))
when i do body pump i must look like when fat monica from friends is dancing
💯💯
Done
Wow, i did that workout before breakfeast and it was the best decision of the day. It really makes happy :)
1-2-
I love your workouts
Oh boy, I cried when David Guetta sound came in....arrrrgh...and hey I did it :) Thanks
idk how to do that jumping one sided foot thingy but I sweat anyways
I hate Cardio, I really do. I rather do a 12min squat workout, than 12min cardio. But I love this workout and I love that last song. So I am covered in sweat. I couldn,t work out yesterday but here I am 👋
I can’t express how much I love this one. Even got my parents join me, for the first time!!! Many thanks Pam, looking forward to some more!
this is my FAVORITE workout!!
👏👏👏👏👏👏👏👏👏it really fun and sweating n effective,thanks pamela I love ur workout style 🤗🤗🤗🤗🤗🤗
She’s so cute like edible cute
GURL this is the most fun I have had in a while! PLEASEEE do more of these Happy Cardio!
Every time I listen to these songs I start doing this JAKAKSSJSKSNSMS
This was so gooooood
This workout makes me so HAPPY! I absolutely love it!!! I keep smiling all the time!
she is crazyy OMG !! i just finished and it's 10:17 PM my neighbors arree MAAAAAD
I can*t wrap my head around why there aren*t 4 mio likes for this video! It*s perfect, the choreography fits perfectly to the music and it*s just so well done! Much better than older videos where the music stops and you*re still going.
omg i would never belive, that cardio would be so enjoyable!
Well done Pamela! This workout makes so much fun, I do not even feel exausted at the end. And the last song brings back so much energie... I LOVE IT
OMG I'M HAVING SO MUCH FUN!!! all of a sudden i LOVE cardio :) will definitely be joining team dance more often
Sooo much fun. That last song is my fave 🙌🙌🙌
I never thought I would be happy while doing a workout! More videos like this one please 🥺
Ich mache 5 Mal pro Woche das 45min Sweaty Programm. Das Workout macht so unfassbar viel Spaß, dass ich jetzt nach jedem 45min Plan noch Happy Cardio mach ♥️
my cheeks are burning. i haven't felt that in a while. thanks a lot!!
I needed it :)
This is actually the best workout ever!😍🤩
More of this!! It's so funny :D
Love the cardio and dance workouts, but this one is not my favorite. It could be a bit more intense and include more diverse types of movements for my taste!
am I the only one who find some movements super cringe? not insulting, just wondering
@A way-too-good Slytherin thank you for sharing 💕
I guess so, but it’s so funny I don’t feel embarrassed doing them🤣
I have been doing this workout since day 1. I do this 3 times a day. I am in love with these songs, these moves and obviously our Pam baby. This is one of my favourite workouts of her. ❤️❤️
Pamela, thank you very much for this dance training! 👏👏After corona, it was hard to start doing workouts, but your positive videos encourage me to exercise again!
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Hat so viel Spaß gemacht!😍
Yikes my ankle started cramping after the first song, i was aware of my every movement throughout the workout lmao
Anyone else’s favorite day is cardio day?
Ohhh yea this is soooo awsm ....we need one more Pam:D
Pamela knows how to make you laugh while you're working out!
This was so much funner than I expected. Wow. I'm so doing this everyday.
That did not feel like 12 minutes... NGL...