15 MIN BOXING CARDIO - Aerobic Style: dancy, cool & rhythmic / Medium Intensity I Pamela Reif

Pamela Reif

2,6M zhlédnutí478

    This mid intensity routine will (kind of) make you feel like visiting a Festival or Dance Party ♥︎ Not as „embarrassing“ as my other dance workouts - I promise! / Werbung
    High potential to become one of my new favorite forms of Cardio. It’s a mix out of classic Aerobic Steps & lots of Boxing Movements. Not sure if those 2 topics are MEANT to go together - but I think it fits amazingly! I had to test the routine so many times but I am reallyyyyy happy about the result :) hope you like it as well!
    ▸ Mid Intensity
    ▸ no burpees, no jumps
    ▸ no noise, no upset neighbors
    ▸ no up & down
    … Just stepping our feet for 15min straight & I’m sure you will end up sweating.
    Apart form the good mood & I can also guarantee a serious number of burned calories here.
    ▸ I burned 80kcal in those 15min.
    Depending on your height, weight and fitness level this might vary between 80-170kcal.
    ▸ I offer FREE WORKOUT PLANS on my Instagram Channel & in my Pam App.
    30min, 45min Weights / Sweaty / Slow, Beginner Friendly, 60min Hardcore & a Dance Plan. Updated every Sunday.
    ➞ my Pam App ♥︎ Free workout plans, recipes & tips:
    Apple: apps.apple.com/app/pam/id1540604002
    Android: play.google.com/store/apps/details?id=com.openreply.pam
    ➞ Instagram pamela_rf
    use #PamelaReif if you want me to see your workout pics and videos!

    Business Contact:
    Music by Epidemicsounds.com
    When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

    čas přidán Před měsícem


    1. sokin jon

      provided me meal and workout plan. I lost 40lbs in 6 months!!!

    2. Li Ma

      Lieblingsworkout 🤭💛

    3. Βαλια Πολυζου

      Even Grandma Josephine thinks this is too easy 🤦‍♀️ coach Greg needs to see this

    4. Sophie B

      Mir gefällt deine normale Musikauswahl deutlich besser - ansonsten macht es aber Spaß! ☺️💪🏻

    5. dolita windo

      Sooo... am I the only one who gets depressed to see her at those beautiful locations while I am locked in since early 2020?

      1. sokin jon

        my brain had error at 2-2 walk with arms

    6. Ana Ана

      I feel like 50 year old woman following the instructor horribly wrong and slow

    7. Brenda deGerald

      This one was SO FUN and such a great workout, Pamela. YESSSSS!!!

    8. ItsCashel

      I’m not coordinated enough for this 🤣

    9. mikea hiooi

      Starting the workout: Okay, no weird moves. Starting the diagonal step part: What am I doing??

      1. dolita windo

        Watching it in toilet

    10. Camille Poppe

      Love the music!!

    11. Roosmarijn Verbree

      Pamelaaa danke!! I loved this one!!

    12. Lilly Nauditt

      My best workout 🏋️‍♀️

    13. tavishi bansal

      love the workout but the bland music makes me not wanna do it :((((((

    14. Rox O

      How many calories do we think this burns 🤔

    15. keely

      This is my favorite workout!! It’s so hard not to just do this one everyday!

    16. Miriam


    17. Romy B

      This is my fav workout ever!!!!!!

    18. Elisa Demange

      For once, I don't like the music choices : I find them too repetitive and not motivating at all 😔 Please, Pam, next time keep your cool playlists with great new songs, It's way more suitable for your videos ! Good workout anyway

    19. xannah !

      my brain had error at 2-2 walk with arms

    20. Amy Robb


      1. mikea hiooi

        Love this one ❤ so good as a warm up and as a mood booster! Thank you Pam 😊

    21. Justine Serre

      I feel like a videogame character doing this workout haha

    22. Iga Marat

      yayyyyy i finally did it withouts breaks!

    23. Rabia Şura Savaş

      Watching it in toilet

    24. Vanessa Kannenberg

      Bestes Workout um mal richtig zu schwitzen 👌🏼😍

    25. Julie Li

      Hey Pamela?? Do u lose weight by working out or with diet??

    26. Annika

      That definitely killed me

    27. Ella Engeli

      I have done this workout about six or seven times before, but today was the first time that I actually had fun! (still had to take several breaks, but I managed to do all exercises) I'm really proud of myself!

      1. Ella Engeli

        @Ria Sharda thank you!!!

      2. Ria Sharda

        I am proud of youuu tooo

    28. Christina Spica

      That was marvelous, even caught some 80-90s aerobics vibe XD but the thing is... I didn't expect to have sore butt cheeks the next day and I'm kinda not a superficial beginner XD Who's same here? :D

    29. cassiyane


    30. Narjiss Rizki

      Ok this one is impossible for me! I have 0 coordination between my arms and legs. I understand the moves but my body doesn't. I spend most of the time trying to figure out how to do the move rather than actually do the move. Sorry but I skipped this training 😅

    31. Antonio Pearlo

      Love the first song what’s it called? I’m a new fan ur stunning btw! 😍xxx

    32. Liseth Rodríguez

      Oh my God, I have zero coordination and zero rhythm

    33. LHTA 2661

      Boxing workout? Sorry but did you even once throw a real punch?😅 With power the workout would be more effective and you'd tired by each minute.

    34. Lisa Borriello

      Love this one ❤ so good as a warm up and as a mood booster! Thank you Pam 😊

    35. Dagmara Pastucha

      Hi, Someone can tell me the name of the first song from this workout video? I'll be very gratefull

      1. Antonio Pearlo

        I’m after it aswel aha! Did u manage to find it?

    36. Georgina Simbrón

      Love it! I need more like these. Thanks Pame :)

    37. Mariagrazia D'Angeli

      This is the closest I’ve seen to a club since the pandemic started

    38. DraXas

      Idk why but i absolutely hateeee this 😂

    39. L K

      This is a great workout to warm you up for using weights or doing pilates! More like this would be nice!

    40. Sandy Boggs

      I go to the gym every day do treadmill, weights and o ne of your 15 minute workout videos and thank you so much for the music with the timer one less thing to think about. And the timer is a way for me to do my 30 exercises 30 seconds everyday but I can take bits and pieces from different parts of all your videos and change it up every time.

      1. Sandy Boggs

        I have to admit I have only done the floor ab videos but after trying this I ‘m hoping to be using different muscle and will be slow and very Uncoordinated and will probably be in traction the next few days but like to feel the burn/soreness the next day😂❤️👍

    41. Kasia Krzewska

      More cardio workouts like this 💗

    42. Kat s

      What about a workout for semi good weather. Where its like warm but you dont actually want to go outside because most of the time it's raining or cloudy so the onoy few seco ds you actually want to go outside because it is sunny, you could rather do a pamela reif workout where you pretend to be happy :)

    43. teona mtiulishvili

      Tell her we love her🤤🤩❣️🌼🤍✨

    44. Barbara Vitoria Henz

      What's the name of the first song? I love this workout so much!!

    45. Samira de Oliveira

      My abs about pain during the punches: I'm gonna give it to ya

    46. Maria Grant

      I love this dance workout which is a real coordination challenge! Does anyone else think Pamela mistakenly works the same side of her body, just switches up the direction she's facing, during the diagonal steps?!?

      1. Andrea Acero

        I was thinking the sameee, actually i was scrolling to see if someone else noticed about itt

    47. Directioner&Nialler

      Hey, I love your workouts! Can you pls also do a dance workout with songs of One Direction? Pls😌

      1. Andrea Acero

        Omg yesssssss

    48. Amanda

      📌Naked photos and videos -P-O-R-N--S-E-X----۞ shorturl.ca/quickdates0sexparty !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっ ぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而, 人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了 一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔, 切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

    49. Joseph Mbuthia


    50. Lydia W

      Boxing Cardio is so much fun, we want another Boxing Video (or what about a whole Boxing series? yeah I know I go all in right now haha)! Take this as a "I agree" comment

    51. Monica Matea

      Can you do a 30 min boxing cardio work out? 💪🏼💪🏼

    52. Shronn Tay

      This is my favvvvv music workout sooo farrr!

      1. Antonio Pearlo

        What’s the name of the first song?

    53. Katy Hsu

      Love it! The music totally nailed it 🎼🩰

    54. bcvbb hyui

      Also ich wär ja für ein 30 min workout dieser Art. 😌 Wer noch??

    55. Tiziana Giannelli

      Sei la migliore bravissima!!🤩

    56. st0rmwatcher

      Mein Lieblings-workout von pam!

    57. Charlotte Dinsdale

      Do you know where her shoes are from? What model is it and which brand?

    58. nieooj gotoy

      no one: me: waiting for her to jump into the swimming pool at the end

      1. bcvbb hyui

        those are the shortest shorts ever

    59. Rita Zaarour

      This is definitely one of my favorite forms of cardio! It's so fun and burns a hell amount of calories!! Thank you Pam you're amazing 😍

    60. tutu vasco

      What is the name of the first song?

    61. Elodie Cornellier

      OMG this was SO FUN to do !!! I will definitely doing it again !!

    62. Ursula Uzn

      one of my favorite workout by pam. pleaseeee do more aerobic style cardio workouts and more intense!! I literally just found my favorite type of workout

      1. nieooj gotoy

        so sweet, lysm!! hope u have an amazing day!!

    63. Neng Romance

      WATCH HERE ➡️ cutt.us/quickdates7romance !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

    64. Soudrita Kusari

      That 'No upset neighbours' in the description really got me XD

    65. Kumoi

      most of these moves are the same as a nintendo wii workout game i have that I used to do all the time. I always thought it was embarrassing but seeing Pam doing it makes it feel less so lol anyway i haven't been doing that game workout in 2 years now so this feels hard now

    66. Rosy Love

      I will absolutely do this but don’t have background like that lol. love it

    67. Aarushi Bhatnagar

      this with a l warm up ( 20 mins or so ) gives such a good burn ✨✨

    68. Elif Feyza


    69. julie Feger

      funniest workout ever !!!!! ✨❤️❤️

    70. seeni gzty

      Starting the workout: Okay, no weird moves. Starting the diagonal step part: What am I doing??

      1. ogjenny ontheblock


      2. Arcangelzapk

        Me too!!!!

      3. Bella


      4. Tori Toriella

        I thought I was the only one lol

      5. Rosa Carapia

        Omg so true. I’m still trying to figure it out😂

    71. BeautifulHair

      I looooove this workout !!!!

    72. truewolf

      those are the shortest shorts ever

    73. League of Legends eSports

      awesome workout

    74. qopoy dnon

      today! ❤️❤️❤️

      1. seeni gzty

        Does anyone else feel like a video game character half way through? 😜

    75. Christal Vila

      Probably one of my most favorite videos by Pam

    76. tina joseph.

      I know that nobody cares but I was able to do the whole workout without breaks! (p.s. there's nothing impossible!) edit: omg guys I didn't expect so many likes like literally.. you're so sweet, lysm!! hope u have an amazing day!!

      1. Katharina Gstaltner

        Of course we care. I am so proud of you!💕

      2. Lili

        Love youuu we can do this together

      3. Christina.p

        Good job girl! We care!

      4. tina joseph.

        @Mika- Mika aww tysm! 🥺💗

      5. Mika- Mika

        I care ! And you did great babytina ❤️

    77. Rosa Lesperance


    78. CrabbyCat

      I hate it

      1. CrabbyCat

        @qopoy dnon First, I’m so motivated to do it, but after some time I just want to cry. Normally, I love all of Pam’s Workouts but i dont like this

      2. qopoy dnon

        I am so fond of this workout: fun, effective, short and easy to-do. I am sweating at the end of it and feeling amazing and energized! Well done Pamela Reif! Thank you!

    79. Laura

      does this burn a lot of calories?

    80. Fitness

      Nice Training good job. Come look at my videos and tell me what you think about them. They short videos for people that have not lots of time, Easy to follow, efficient fat loss and you can choose the specific workout muscle group.

    81. Ivan Martinez

      1-1-2 Punch + Quick Feet was my favorite.

    82. Tali Zani

      The only bad thing about pamelas workouts are the songs. Jaysus the music is horrible 😂

    83. Chrissy Lombard

      I love love this workout

      1. Ailsa Ni

        Someone knows which are these songs used in the video?

    84. Shannon Honeyford

      I’d love more like this! Enjoyed it :)

      1. Ailsa Ni

        I normally never comment on YT videos, but I REALLY enjoyed this! Please keep this kind of music coming :) I felt like I was back on Ibiza

    85. cica loca

      🎥🅼🆈 🅿🆁🅸🆅🅰🆃🅴 🆂🅴🆇↙️ 💋 dirtybabes.fun/lucienne?first'sex'storys 💦 !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

    86. Mina Fuchs

      I was completely overwhelmed by diagonal step+ ... I mean how do you do that????

    87. kolim jone

      Does anyone else feel like a video game character half way through? 😜

    88. Beatriz Rodrigues

      This is one of the best workouts! The playlist is the BEST! Pleasee, put the name of the songs because I loved it! I simply want to do this workout every single day and one of the reasons is the music, energy and facility! You're awesome! Please do more like this one!

    89. Dale Bentley

      wonderful, easy moves and good aerobic burn

    90. uuargh

      I love it! This is my favourite ❤️

    91. Catinca M.

      I am so fond of this workout: fun, effective, short and easy to-do. I am sweating at the end of it and feeling amazing and energized! Well done Pamela Reif! Thank you!

      1. kolim jone

        I love pam and most of her workouts but this one is a no for me But my opinion doesn't actually matter so kudos to you and will still continue with the videos that I love

    92. Irina Kim

      It feels so good! all those punching)) Feel tired by the end. excellent work out! Thanls a lot, Pamela!

    93. Vanya

      i am from india ..i reduce 10 kg becuase of your happy work out keep making good video for us on yt as well as on instragram ...i love you ...

    94. Jessica Stewart

      Is anyone else full of sweat now?

    95. na wen

      Love it 🥰 thank u

    96. Léa Glc

      Ma coordination en sueur

    97. Meret S.

      I normally never comment on YT videos, but I REALLY enjoyed this! Please keep this kind of music coming :) I felt like I was back on Ibiza

    98. Princess Sofija

      Someone knows which are these songs used in the video?

    99. Sujitha Vp

      Excellent! Enjoyed the workout alot😊

    100. Julia K

      Pamela, your workouts are truly THE FIRST ones that I'm not bored to death with! Danke scho:n!